Day Three!!!

Oh baby, aside from a monster head ache brought on by grocery shopping, today was a pretty good day. I got some hours in at work, figured out the idea for my next painting in art class and got in a REALLY good work out! I can honestly say that I haven't ever thought, "Wow, I actually feel good right now," after a work out. It's a whole new chapter for me. I didn't get too much sleep last night because my body was a little sore, but I will get over it. Okay so here is today's consumption...

Breakfast
*half of a grapefruit














*3 tbsp malt o meal uncooked (not sure the
measurement after swelling from the water)










































Lunch
*6 inch turkey sub from Subway on wheat with lettuce, banana peppers and onions... no sauce!

Snack
*a granny smith apple

Dinner
*a yummy sautéed mix of brussel sprouts, cauliflower and leftover chicken from last night's yummy panini!
I added a little fresh garlic and some salt and pepper to taste, but it was pretty good.

Snack
*red plum
*banana

And for today's work out I am really satisfied. I got a really good mix in today:

*1 hour cardio on the bicycle... I was hoping for the elliptical but that was taken :(
*some pilates core work outs with a little leg action
*and I got some dumbbell work on my arms and shoulders






What a great night! How is everyone else doing?